The whole aim of C25k is to get people running for 30 minutes in total, I am nearly there now and apparently (according to the podcast) I can now call myself a runner.
WARNING SCARY PICTURE..
Me after my 2 MILE RUN....
I know I keep mentioning it but a few months ago I wouldn't have even walked for 2 miles let alone run,what a fantastic feeling it was....C25k what a fantastic plan.
Thank you most sincerely to everyone who is giving me support, I would not have done it without you.
Fantastic! Really, well done.
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